The Power Of Touch
The most complete course focused on asana adjustment techniques. This course cover 30 different asanas including savasana and all asana categories (standing, twists, inversions, backbends and forward bends). For each asana explored you will learn more than three adjustments
Dive deep into expertly selected asana adjustment techniques as well as the foundations of Hands-on Assist. From easy, medium to advanced adjustment techniques for 30 asanas including all categories (Standing, Backbends, Forward Folds, Twists, Inversions and Savasana). More than 3 techniques per asana including head massage and other techniques for Savasana.
Course Content
MODULE 1
Introduction Module
MODULE 2
Fundamentals Module
MODULE 3
Technique Module - Standing Asanas
MODULE 4
Technique Module - Forward Bend Asanas
MODULE 5
Technique Module - Backbend Asanas
MODULE 6
Technique Module - Twisting Asanas
MODULE 7
Technique Module - Inversions
MODULE 8
Savasana
MODULE 9
Bonus
MODULE 10
Closing Module
Frequently Asked Questions
- I don't have experience adjusting in my classes, is this for me ?
- Yes of course ! This course will give you Easy and Accessible adjustment techniques to use, and as you progress in your experience you can add other techniques included here too.
- What will I learn in this course ?
- You will learn specific adjustment techniques for all asana categories (standing, backbends, forward bends, twists, inversions) and more than three adjustments per asana explored ( 29 asanas are covered in this course). You will also learn how to adjust and give a neck, head and forehead massage in Savasana You will also learn how to apply those techniques in a safe way and how to create trust in your students before providing the hands-on assist. Additionally you will learn the foundations of hands-on assists; the different categories of adjustments, why and what they are important for, how they play an important role in the Student/Teacher relationship, why are adjustments important for progress not only at physical level but also at an emotional and psychological level.
- Are there any pre-requirements for this course ?
- No. As a yoga teacher you don't need to have experience either teaching or assisting students during the asana practice because this course will give you all the tools you need to understand adjustments, what they are for and how they work in the student body and practice. You will also learn about asana alignment, the most common "misalignment" and you will get easy a more complex techniques to help the students go closer to the ideal pose but also breathing rhythm and presence
- Which poses are included in this course ?
- Standing Asanas : Mountain, Warrior 1 and 2, Triangle, Extended Side Angle. Forward Bends : Standing Forward Fold A and B, Pyramid, Seated Forward Bend, Janu sirsasana A (head to knee forward bend) and Baddha Konasana (bound angle). Backbends : Upward Facing Dog, Locust, Bow, Camel, Bridge and Wheel. Twists : Revolved Side Angle, Revolved Triangle, Revolved Chair, Seated Spinal Twist and Reclining Eagle Twist. Inversions : Downward Facing Dog, Shoulderstand, Plug (Halasana), Ear to Knee (Karnapidasana), Fish, Headstand and Forearm Stand. Savasana
- How many poses includes this course ?
- This course covers 30 asanas including Savasana/Corpse Pose.
- Can I do it from my computer ?
- Yes, the program works from any computer as long as you have internet connection
- Can I do it from my phone ?
- Yes, the course is accessible from any phone