The most complete course focused on asana adjustment techniques. This course cover 30 different asanas including savasana and all asana categories (standing, twists, inversions, backbends and forward bends). For each asana explored you will learn more than three adjustments


Dive deep into expertly selected asana adjustment techniques as well as the foundations of Hands-on Assist. From easy, medium to advanced adjustment techniques for 30 asanas including all categories (Standing, Backbends, Forward Folds, Twists, Inversions and Savasana). More than 3 techniques per asana including head massage and other techniques for Savasana.
